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You want to make sure whatever the weight is, that the last two rep's are very difiicult, whether that means 12 reps of a 5lb weight or 8 reps of a 25lb weight. I will tell you I lift heavy, and unless you are taking some sort of steroid or Human Growth Hormone there is no way you will "bulk up". I promise!!! I have been…
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Ditto on the Protein Shake, immediatley to within 30mins after your workout!!!
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I know is sounds odd...I've had the same issue...I increased my proteing intake...I workout alot, and eat right, I just felt bloated all the time....since increasing my protein intake I go more often!!
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I tore my ACL in April 2009, I would not suggest furthering any damage already done,. It is frustrating not being able to do any excercise!! After surgery you will be getting plenty of excercise through physcial therapy, and please finish therapy...I had so many people tell me they didn't finish and regretted it...I went…
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You have to remember you body needs rest...that's how it heals itself!! In the beginning you want to push yourself, but you don't want to get discouraged. If you must do something keep it light for example walking, and make sure you stretch those muscle groups that you worked, I know they hurt, but stretching will make…
