knighttrain74 Member

sweet tea.... i've cut back on how much sugar I put in it but still.... tea without sugar is nasty!

Welcome! this site is great! I'm just getting back into it, I lost 30 pounds last Jan-May but fell off the wagon. I'm looking for support as well! I'll support you back!

All dude here, but I'm only in my 20's... do I not count as a man yet? I participate in no shave November and DecBEARD...feel free to add me fellow dudes for support... I started at 277 got down to 240 but I'm back up to 255 trying to get around 215

That's awesome!

I love them! They are really good! I have to put them in baggies so I can watch my portion size or I'll eat the whole box!

I agree! I love the weekends for countless reasons but as far as diet and excersie go they suck! My wife doesn't have the weight problems I do so she loves to go out which I don't mind. But it's hard to be good when everyone else is ordering steak, potatos and cheese fries!

Welcome and good luck! If you need a little support feel free to add me! I've used this site before and it works great! I just fell off the wagon for awhile but I'm back!

I've always have self esteem issues too! They suck! What I do when I'm feeling bad is buy some nice clothes and dress nice... My work is business causal which is nice but when I feel down I dress up a little and it makes me feel like a million bucks! Also for just pick me ups around the house I do my hair, and act like I'm…

I can't remember the year but I was like 10ish! My parent had bought me a really cool BMX bike! It was black and had flames painted on it! It was really expensive and so cool. Well they stored it at our neighbors house where my best friend lived. Well he was snooping around Christmas Eve and found it! he called me and told…

I also laugh at random times! It's the worse when I'm in a crowded elevator and I think of something that happend the other night and just start laughing... People star at me like I'm crazy....

Right there with you!

1) Powerade Zero - any flavor 2) Kellog's Special K Bar - Vanilla Crisp... My breakfast everymorning! 3) Dannon Light & Fit Yogurt 4) Purdue Boneless Skinless Chicken Breast 5) Any type of ice cream! Only if I get a good work out in though!

I'm struggling with this too! I've been using MFP for about 6 months now and that has helped me, but the last 2 months or so I've been busy enjoying the weather and not getting my workouts in...I've maintained the weight I lost this spring but haven't lost any either :( ! I'm hoping I see some good advice on this one! One…

"Believe me, the reward is not so great without the struggle." Wilma Rudolph "I can do all things through Christ who strengthens me." Philippians 4:13 "It's hard to beat a person who never gives up." Babe Ruth

Great post! Thanks for sharing.

I could always use more support and in return I'll support you! Feel free to add me!

I was so scared of asparagus till I tried it! Grill it or bake it with a little olive oil, salt, pepper, and some lemon pepper! It's really good, and I'm a very picky eatter!

I had been wanting to change my lifestyle forever but never did! I was going through free apps and found this one, once I downloaded it and got started I stuck with it.. It's great because I can keep myself accountable and the calorie numbers don't lie.

Momma says diet soda is the devil....

Good luck man! Friend me and I'll help support you through your weight loss, I started this past January and have been making progress, so you can do it to!

I was surprised at just how much sodium is put into our foods! That's crazy!

I have the biggest loser game and really kicks my butt! I usually light weights and run on the ellipical but my wife bought the game cause she hates lifting so I snuck in and played it a few times and no lie I was exhausted! I would def recommend it!

I've been eating a lot of brown rice with dinner, mix it with some chicken or fish and it's pretty filling and pretty low on calories.... just add some seasoning and a vegetable and you have a great dinner!

I just want to wear my old high school t-shirts! My wife has threaten to throw them away if I don't wear them! Too many good memories!

Go to Pandora.com or download the app, select Waka Flocka Flame and Avenged Sevenfold and select quickmix... nothing but up tempo beats that keep me going.... it's weird because I listen to country all day and when I'm in the car.. but get me in the gym or running and it's got to be rap or rock lol!!!

Great job! Keep it up! Thanks for showing us that hard work and dedication pays off in the end!

MFP uses an average number it doesn't take into consideration the incline or resistance you've used... MFP is always too low for me... but I use full incline and 80-90% resistance going about 12-13 mph.... just something to consider is how much you push yourself on the machine

WOW! Great job!

Welcome! Good luck! This site and app for your phone is great for tracking what you eat

Great job!