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Of course you can! You can technically eat anything you want. However keep in mind that "bad" food is that way because it contains empty calories. Basically things high in fats and sugar will take calories off of your recommended calorie allowance, but will not give you any nutrients and probably wont let you feel…
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Resting in between workouts is always important. However time that is taken off has to be based on your own level of motivation. For me If I take more than a couple days off I start losing motivation then I go a week, then a month, then not at all. I know my own limitations with keeping a routine so when I start something…
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Honestly in Nebraska the thing that keeps me from fast food isn't the fat or anything that has to do with it being bad for you. It is that EVERY time I have gone over the last 2 years someone was either very rude, or got my order wrong, or both. I stick with dine in restaurants now because at least if they are going to…
