pattkw

Ontario, 30 minutes from Niagara Falls. Count me in.

Hi. I am 65 and at day 10 of this new adventure in life. My friends and I meet once a week for a glass of wine and some nutritious appetizers. These are all counted into my daily intake, but I do alter my evening meal to allow for it. You must still live your life and enjoy the ride. I would be happy to be a friend for…

I was sent a photo of myself taken in November on a cruise. I was disgusted with myself. I have made judgements about a friend who lost 165 on WW over a two year period and has put it all back on and more. Who am I to talk after seeing my 30 lb gain over the last 2 years. I knew that MFP was worth a try as soon as I found…

I simply entered it into the search space when I logged in my food journal and it was there. Can't remember the exact amount but lemon cake mix and angel food mix was excellent. I topped it with crushed fresh strawberries. Yum

Hello all of you young folks. I am 65 with a new hip replacement and degenerative discs in my lower back, so am unable to do any aerobics, serious walking or treadmill (surgeon's orders). I have tried every weight loss program out there and refuse to pay any more money to lose 10 pounds and regain even more. Been there,…