We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
awesome job!!
-
Make sure your NET calories are a minimum of 1200 calories. If you go below that your body will go into starvation mode and hang on to every bit of fat. I actually had to eat more to lose weight. 1200 is REALLY low . I eat 1400-1500 calories on my rest day and 2000 calories on workout days (net 1400).