We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Studies have show that under-consuming calories can actually make it harder to loose weight. By eating a balanced diet and enough calories each day, you are letting your body do the work to loose the weight. By restricting calories, your body breaks down muscle in order to make up for the energy deficit. In the end, it…
