89nunu Member

Hatebreed - live for this

probably mobility issues. But hard to say without a video. Usual culprits are hip flexors, ankles and maybe even the thoracic spine. Check out youtube for vids how to stretch those and do them daily. What might help is either the goblet squat SueGeer mentioned or if you ant to start with body weight doing squats with an…

completely killed my nerves and all that's good about my brain but will hopefully have finished this PhD or almost --> In desperate need of a holiday completely turned into a hermit and forgotten what human contact is hopefully managed to still hit lower bf% on same weight

keep exercising. That's the key! Try to go for a walk with the family on Christmas day, you're sitting around enough. Give yourself some slack on Christmas day/boxing day but don't go crazy on the other days. It's not about how you eat on those days but on the 363 other days a year

while I can't relate on a personal level because I did not have a large amount of weight to lose I hope my little story cheers you up a bit anyway. I saw a woman in my gym's changing room the other day who had clearly lost a lot of weight and was trying to hide her excess skin under a towel. But when I saw her I did not…

as for morning shake: greek yoghurt with milk, oats and protein powder +banana or other fruits of choice. Lot's of calories and protein in one little drink (okay it's a fricking massive drink) and in general yes, nut butter!! yum yum! And I became a big fan of lentils! No soup or stew without them! Add loads of calories…

your profile says you have more than 100lbs to lose, so you should be fine for a while. But do slow it down after a few week/months. And eat lots of protein rich foods to try and keep as much muscle mass as you can. Unless you have a medical condition that your doctor knows about but we don't, than, of course, listen to…

nothing to add to you guys.... But waaaaa the mini trmpoline is back!!

I got some rotator cuff issues which are caused by a super stiff neck (another desk jockey here) so stretching your traps might help. I got a million things for self massage these days, so I use a hockey ball or my theracane for some pressure release around the rotator cuff/traps, but yeah for that you need to know it's…

If you even it out she would be slightly over her calorie goal but guessing she is on losing 1lb a week t would probs still be under her maintenance or just on. How fast did this increase in weight come? fro one day to the next? Or did in increase slowly?

Also do I see some days that you had less than 1000 calories??? why? If that is really your net than that might be the reason you get so hungry that yu eat over 3000 a couple of days later!

what are your stats? Height, weight? Do you do sports? How much do you move during the day? Generally speaking though, 3lbs is nothing. Could be TOM, could be you need to go to the toilet, could be you had a massive workout the day before and retain water, could be you had a lot of sodium the day before and retain…

I think I may have fallen in love with you!!

disregard the sugar. The limit mfp tells you is for refined sugar but it counts fruit as well. So don't worry! Also why are you not just eating the whole egg? 3 eggs is a lot more calories than 1 egg + 2 egg whites. Apart from that add more nut butters, avocados and other calorie dense foods. I also find chocolate and ice…

When do you weigh yourself? It's important to weigh at the same time every time (ie mornings). Did you move your scales? the ground scales are on can screw them up. you should have lost something. And friends: you click on a members profile and click the add as friend button. Enter a message with your request

A fork, a knife maybe a spoon and shuffle it all in before anyone else gets the chance to! But if cutlery is unavailable or too far away I'd be happy to do this too:

I'm all for soups! Y0u can chuck in whatever leftover veg you got in your fridge (all the bendy carrots and wrinkly potatoes) top up with some lentils/beans and stock. It cooks practically on its own (About 25-30 min) and you only got one pot to wash up. + you can make about 8 servings in one go and freeze the lot for…

I'm on Wendler and have just come back from a little back problem I did100 lbs for 5 last week shooting for 105 for 5 tomorrow

Yeah that could be me as well... Worst thing that I got from yoga is bursitis though :sweat_smile: Hope it heals quickly! :flowerforyou:

I tried it once :D way back when I was young, I had no clue about portion control, I had no idea about healthy eating, I was a bit silly. I lasted about 4 days. It's pretty ridiculous IMO Just learn to eat properly

I went hiking the south west coast path around Cornwall this year. 2 weeks carrying 15kg, sleeping in a rubbish tent in far too cold weather and hiking around 150 floors up and down every day. Stunning views in between and we went slowly with lots of breaks (it was a holiday) but boy there were some really hard bits in…

Do we have this one yet? If no: it's about time If yes: Meh... it's good enough to be double posted

If it has taken you only 6 months to make the changes they probably just need some time to get used to the new you. If you are anything like me your friends probs see you more often than your family does, they'll get used to it eventually. Maybe tell them how you feel about their comments and that you could really do with…

Yes the 1615 should be your goal. But you don't have that much more weight to lose so I suggest you g a bit slower... See how the 1615 are treating you and if you lose more than .5 lb a week you might want to think about eating a bit more. When you got little to lose it's all about doing it slowly

Great work!! Doesn't look like you need luck! So I'll just send best wishes over! :flowerforyou:

I can't stop looking at this! It's so funny! :grinning:

I love that you know this!

depends on where you base your Plaeo diet. European: no wherever Breadfruits come from: yes I'm sure the fruit is older than actual bread

Just losing the weight yourself will make you the best role model you can be. I know it takes time until others (especially family) notice the difference of your body shrinking but once they do they will be inspired by you (that is if they actually care about the fact that they have gained) Some people just aren't ready to…