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The custard cram spread is the closest you will ever get to heaven on earth. It's really rather sweet but if you like such things (like I do) you will love it. I have nicknamed the stuff crack cause it is addictive!!
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What Sara said. + the most important exercise: shoveling, as in shoveling food in your mouth. At 22, tall and skinny you will want to make almonds and avocados and everything high calorie your friend!
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Hi everyone! I'm also looking for some more friends :) pls add me
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UK here too :) add me if you like
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It would be magical indeed
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I find 4 out of 5 times people that don't gain just simply don't eat enough. I was there myself for some time... For reference I'm a 5'11" female with a desk job and I gain on 3100. So, yeah all the food! But I second Brolympus' questions. How do you exercise? Do you measure food? Might be worth thinking of a cheat day on…
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One day I just decided its now or never... and before I knew it I was here. Had a couple of really bad weeks recently, so now its back to business!
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I'm just working on getting the last stubborn pounds off while keeping to my chocolate and ice cream diet. And also I'm the girl that lifts :) The more friends the better, so please FR
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massage new workout clothes trip to the sauna new shoes
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Same here! Get an apple and cut it in really fine tiny rings (as your would get them when dried just without the drying) get things like sugar snap peas and other veg to nibble on. depending on calories get popcorn and maybe even rice waffles (I hate the things but if it is just about the chuffing sth down my gob I can…
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That's exactly how I felt in my first week! To begin with I had as much to lose as you. I was secretly hoping for more but when I saw the 1lb loss I thought: mmhhh ... hey this is working! Let's do this! And it did! Lost all the weight I wanted! Well done! And have fun with the other 24 to 29lbs
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they don't give you credit towards a different model (friend of mine asked in the uk) but they will give you a new one @BrawlerBella even if you wash it! Tell customer support and you get a new one for free!! I lost mine at an airport, no probs
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it is really just water. If it annoys you his much just sty off the scales during this time...
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I wear thongs. Given that it's gonna wedge up there on the first squat anyway I might as well only have a little bit of fabric to go that way.
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nut butters, avocados, chocolate, ice cream, juice, milk anything liquid with calories really
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Got something more entertaining for you that will yield better results that this thread
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you can search for a users name and they come up :) also
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of course no one complains. It's not a squat rack. It's a smith machine and no decent lifter cares about that piece of useless space waster...
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depends on the workout you do I guess. I do heavy weightlifting plus HIIT exercises so very intense stuff and I roll well on the 5-6 hours (even though I do more like 7 hours) exercise despite my deskjob. So I would probably go with 3-4 hours or pick a number that is in between the 3-4 h and 5-6 h.
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