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Hello! Turned 50 6months ago. So far lost 30 lbs or so. I'm new to this group, so .. HI!
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Hello! Welcome! I hope you enjoy your time here. Good luck on the journey!
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You can also use pumpkin by chopping and peeling the pieces and throwing them into a stock with onions and garlic and boiling until the flesh is very tender. Then puree and make a soup. Add curry spice for flavour and a little salt. Makes a great soup!
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How do you even do the keto thing and update your macronutrients? I don't even see a pie chart with my macros.
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Height: 5'2" Age/Gender: 44 yo Female Highest Weight EVER: 365 Lowest Weight: 137.2 Current Weight: 137.2 Goal Weight: 120 :smile:
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bump
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I was thinking of getting a dehydrator as I like homemade beef jerky too. What brand of dehydrator do you use?
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Hi. I'm here from Cape Breton, Nova Scotia!
