Replies
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Thanks, this helps! I'll keep up with it and see how it goes :)
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Hi! I only joined a few days ago but I am finding it quite addictive too! I never really managed to count calories before, and because I am enjoying working out I find it so interesting how many more calories I am 'aloud' after exercising! I try and keep within my recommended calorie intake. I have a 'snow day' today where…
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I agree that classes are good for keeping motivated and pushing yourself. I enjoy the dancing ones and aqua aerobic, and also do the higher calorie burning boxercise and cardio circuit training. If you do want to work out in the gym ask an instructor to design a program for you depending on what your goals are. Its good to…
