Replies
-
I am a coach for my work's weight loss competition we are having right now. The biggest difference I see on my team is the people who follow this rule have been losing: 30 min of fitness a day minimum 3 fruits 3 veggies 1/2 your body weight in ounces of water a day (this is the key for many people) When you hit a plateau…
-
Make a large pitcher of "fruit water". Here are my favorite combos. Let them sit for a few hours, the flavors are very subtle but will help you feel like you are getting something. 2 qt pitcher full of ice and water add: 1 sliced apple 2 cinnamon sticks (not powdered cinnamon) scrape the cinnamon with a knife first. 1…
