Charissa18

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  • I agree that some healthier foods are actually more satisfying. If I eat 4 kisses vs. a piece of rye bread with almond butter and bananas on it (it's actually REALLY good!) I can stay more satisfied for longer. If I have 4 kisses, then I get hungry right away. So if you eat healthier calories and drink more water, you can…
    in Focusing too much on calories and not healthy foods? Comment by Charissa18 January 2011
  • You can create it in your own exercises. An estimate for the formula for calories burned is (536*your weight)/150. Hope this helps!
    in Zumba Comment by Charissa18 January 2011
  • I'm so glad I found this post. I've been exclusively nursing my son (almost 9 mo) and just joined this site about a week ago. I didn't realize that I had to take into account THAT many calories for breastfeeding, which means I've been WAY under my daily caloric goal, which may affect my production. THANKS for asking the…
    in breastfeeding Comment by Charissa18 January 2011
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