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I agree that some healthier foods are actually more satisfying. If I eat 4 kisses vs. a piece of rye bread with almond butter and bananas on it (it's actually REALLY good!) I can stay more satisfied for longer. If I have 4 kisses, then I get hungry right away. So if you eat healthier calories and drink more water, you can…
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You can create it in your own exercises. An estimate for the formula for calories burned is (536*your weight)/150. Hope this helps!
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I'm so glad I found this post. I've been exclusively nursing my son (almost 9 mo) and just joined this site about a week ago. I didn't realize that I had to take into account THAT many calories for breastfeeding, which means I've been WAY under my daily caloric goal, which may affect my production. THANKS for asking the…
