Replies
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Such a good idea, although I rarely have leftovers :P
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Why don't you try the e-cigarettes? My family use them and they're good, as it's basically like smoking, and weans you off them real ones. Then move on to gum or something.
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Hi, Feel free to add me. I'm 21 :) Feel free to add me! Even though I'm not losing that much I can definitely give you support! :D
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You'll only gain weight if you eat over your TDEE (Todal daily energy expenditure). I'm about 150lb at the moment at 5'6'' and to keep at this weight requires me eating about 1800 calories without exercising. So if I eat anything less than that weight will come off, and especially when exercise is involved. Maybe look into…
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Feel free to add me, I'm on the same calorie intake :)
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I have the most ridiculous body. I've figured out the current sizes of my body: Size 8 - Shoulders Size 10 - Waist Size 14 - Bum Size 12 - Hips and Legs Buying a graduation dress was a nightmare! I have to go with baggy options so many times to encompass my silly pear figure!! And I have also given up buying high waisted…
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There's a couple things that it could be: The calories are calculated on how quickly you want to lose the weight as well as how much you want to lose. If you wanted to lose, for example, 14lbs in a month the amount of calories you can eat is different compared to if you wanted to lose that over 6months. Also, once you've…
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Thank you for replies, I will definitely try and keep active! I'm looking forward to the fresh food so much! It'll be lovely. But definitly no splurging!! But I will let go now and then, as it is a holiday after all. Being a 10 minute walk from the beach could let me swim most evenings nights, or a morning jog, to help…
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At the moment I I need to eat 1200 calories, I think it's about 500 calories less than what I was eating. But that's good maths! That makes me feel better. I won't be able to log in because of the abroad internet charges, but I'll keep a written one for peace of mind, then log it when I'm back and could work back any over…
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Alcohol is probably mine, although not technically food, I have to plan my day accordingly. This as well as whatever drunken food I end up buying on the way home! Thankfully it's not that frequent now I've left university :P
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I know exactly what you mean, I am vegetarian but often have vegan weeks for weight loss reasons. My boyfriend eats vegetarian food 95% of the time, and whenever he eats meat he feels awful, so I know what it's like! If it's a massive jump to go vegan, I'd try and replace foods one at a time to get accustomed to it. I find…
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Thank you :)
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Hi, I'm also vege and thinking about cutting down on dairy. I've just finished university, so I definitly know what it's like!! Anyone feel free to add me also :)
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Also, anyone from the UK feel free to add me also, I need motivation!!
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I'm British and will add you straight away :)
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Hi :) I'm 21 and have been trying to lose weight for a while now, so I think friends on here will too help motivate me. Feel free to add me.
