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Absolutely! I do not plan on trying to lose weight when pregnant, so I will definitely be maintaining plus some. I'm just curious about the "trying to conceive" part of the pregnancy :smile:
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I am about 5 lbs from my goal weight, I've lost 67 so far in 320 days. My workout routine is lots and lots of cardio. I run 3.5 miles, 4x/week and then do one day of elliptical. I count calories, so during each workout my goal is to burn at least 525 calories. It's worked for me, but everyone is definitely different in…
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It has always been helpful for me to remember that weight loss doesn't happen over night--that it will take a long time and that's okay. One small, obtainable step at a time is how you lose weight. Ignoring the media's idea of "weight loss" like LOSE FIVE POUNDS THIS WEEKEND!! is ridiculous. One pound lost is better than…
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That'd be great...if I wasn't taking it mostly for the iron!!! Haha.
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Mine has never, ever been accurate. It always says I'll lose more weight than I actually would and I actually eat the same amount of calories everyday so it's not like I'm eating poorly to not get to that number :smiley:
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I recently had bloodwork done, and even though I am a bit more anemic then I was last year, I am not anemic as of October. I might begin taking vitamins to see if that helps.
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That's amazing!!! Keep up the good work.
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I actually work in the mental health field. Mental illness is so very common, especially the ones listed here! Talking to someone and reaching out for support are so important. Keep up the good work everyone!
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Once a week
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I absolutely think you should consult your doctor on this.
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Personally, I only weight and measure once a month. I do that because I get a bigger reward for my hard work. So for instance, in a month I lost 9 lbs and got a bigger reward from than instead of just 2 lbs a week. However, it might be good to weigh yourself weekly to "check yourself" if you have struggles with keeping on…
