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I've learned that I need to log, for life. When I stop logging my mindset changes and weight creeps back. And then I let it and say, I'm ok at this age at this weight. And then my clothes don't fit and finally I say, why did I let myself go? I know what I need to do, just do it. So I'm going to commit to being a lifetime…
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I use the fitbit HR, and eat back most of my calories and am still losing. It is important that the fitbit is synching properly with mfp and not double counting. The fitbit HR calories burned are always less than the projections on the fitness games, like Xbox Zumba, and also lower than the gym equipment like the…
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I'm 5.4, work in an office all day, so sedentary, but exercise quite often. I'm 48 yrs old. My starting weight was 156, my goal is 142. MFP gives me 1200 a day, and I eat my fitbit calories, I occassionally go way over calories, but try to stick to my budget. I log everything even when I go over. I'm happy with the…
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I can use a friend to help keep me accountable!
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Id like to join please.
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We fix some pasta dishes where the majority of the dish are veggies, then protien, and the whole wheat pasta is just in there as a treat! So every bit includes veggies, but not pasta...
