JanuaryDawn

#7 Ha ha! I enjoyed reading some of the posts on this forum. I have also enjoyed all the "bad" things that have happened to me since I have lost weight. - Having to buy new clothes regularly, because my old clothes keep out growing me. - Always seeing cute stuff in my former sizes (which never happened before) & realizing…

I do use weights. I use 5lb weights for most of the exercises w/the exception of the side lunge lateral raise combo move which I use 1lb weights for. I only have a set of 1lb weights & a set of 5lb weights right now & the 5lb weights were too much on that move for me. I plan to get some 2 or 3lb weights & some 8 & 10lb…

In order to get fit & stay fit you need consistency. If you stop doing it or don't do it as often you will definitely lose at least some of the muscle tone that you developed. You can always mix it up & do other stuff too or instead of the 30 Day Shred. The BeFit YouTube Channel has lots of free workout videos, they even…

This is my third week using the 30 Day Shred. I use it as a supplement to my regular routine of walking/jogging & cycling. I have never been a big fan of strength training & I really need to build strength in my core & upper body. After previewing the 30 Day Shred I thought it would be perfect for me, because it combines…