kellyellyy Member

Wow, I've learned so much about training! Thanks guys!

Yes thanks to everyone that gave their input here. It is much appreciated. And this is a pretty cool chart you provided. Thanks for that!

Thanks for all the good info. I'm especially thankful that it is encouraging information. :smile: I am actually not looking to become a runner, I just want to be more athletic, as I play a sport at my university. I wish I were a runner, though, because I would be more fit! Thanks again!

Thanks guys. My next question is if the same goes for high intensity training...Will you be able to improve in activities that really get your heart rate way up there if you are in a moderate calorie deficit? I know you won't be able to sprint faster if your legs aren't getting any stronger, but as far as general…

Thanks for clearing up what people mean by resistance training and for your input. I guess there's really no use in worrying about any of this anyway because I'm still going to be eating less and exercising more regardless of how all that stuff works. Have a nice day and thanks again! :)

Thanks for the info guys, you were very helpful. Much appreciated. ;)

Thanks for the response and the helpful information but I think I need to rephrase my second question because that wasn't exactly what I was trying to ask...Basically what I'm wondering is if burning calories exercising has the same effect on overall metabolism as cutting calories. So will the metabolic rate slow down more…