staceyandkarl

yes it is good advice and that aounds good :-) i only use cross trainer at home x

really! thankyou x

i ate that about 4pm and i dont usually eat that very heathy usually just an. off day i suppose usually do 30-45 mins cross trainer 5 days a week x

thanks

i have an elipicictal cross trainer i should have said that. and i do want to go on it just feel like ive set myself back have i by eating those types of foods? x

Hello there i am new to this so dont know where to post my questions well what i would like to know is if i ate 2 boiled eggs in 2 bread and little butter, and 2 small sausages and 1 choc dogestive buiscuite then cross train for 30-40 mins will that effect my weight loss ? also will be eating chicken veg and boiled…