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Yes they do require lifestyle changes. Depression keeps increasing even as we have all these medications, therapies, psychiatric help etc. Hypertension can be significantly reduced with natural means (magnesium which prevents over excitation). I am sure it is difficult for those who suffer from depression and anxiety but…
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It is ok to cheat once in a while to reward yourself and to remind yourself of why you work so hard. Our bodies are not designed to eat like kings every day, like everyone mostly does. We are meant for healthy, balanced and controlled diets. A bad diet brings about bad manners. This is scientifically proven with rats fed…
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After creating a habit it will soon become a necessity. That is why we need good habits. Do not falter and remain steadfast.
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Fight depression with your diet. Eat foods that will boost testosterone such as beans, beef, garlic, etc. Testosterone is amazing. It increases your pain threshold up to 50%, helps you cope with stress, depression etc. Muscle wastes in testosterone deficient environments. Many diseases are corrected with a balance of…
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First and foremost, avoid sugar, refined sugar, adding sugar etc. Only sugar should be natural in fruits/veg and if you want to have a little sugar with your tea, then so be it but limit it as much as you can. There are quite a few supplements you may want to add to your diet. Start taking CLA, 1 gram pills, 3-4 times…
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For the long run, invest into a stand height table, here is a google search of some.…
