cleanjerksnatch Member

I agree but some men DO like that. I personally do not, I'd prefer a farm girl for that matter.

I understand your point. I go down to the ground for technique and training required for olympic lifting. Parallel is fine. Full motion FRONT squat by the all powerful Xiaojun! http://www.youtube.com/watch?v=RMBCLsrktwI

Do it the cheap way, pull up a chair/bench under your pull up bar and assist yourself with your legs slightly to give you more resistance and work towards less and less assistance until you are finally able to do one pull up without assistance. As you keep working out your muscles will get stronger and your body will…

I concur, but remember lifting weights won't exactly leave you looking like that. The woman in the picture is tolerable but she is not my type. Sure she has a great body but for me, I'd prefer a normal girl with a normal lean/fit/semi fat body and most especially natural breasts. 'Beauty is in the eye of the beholder'.

When you are going through tribulations, then tribulate! Persevere.

Thats great. I use it for cooking as well as moisturizer for skin and hair. Someone mentioned apple cider vinegar and I definitely use braggs apple cider vinegar a lot too with cooking as well. Not only that, I use the vinegar to soften my super hardened callous hands whenever I want to give a "soft" (well not that soft…

It is not only for the obese. http://www.youtube.com/watch?v=hkMoQZ1i4k8 Its not the only way to lose weight, its not the only way to diet, but it is a way to a better life with proper application and plenty of dedication.

Bigotry at its best.

Calisthenics are easy to do at home.

I think we are all on the same page. Refined sugar enters ''directly'' into the blood stream and spikes sugar levels as opposed to "natural" sugar which is present in fruits, vegs, plants with fiber.

Juice fasting is completely safe and exceptionally healthy. It has saved lives from obesity, aids, chrons disease, etc! here is a movie "Fat, sick and nearly dead" http://www.businessinsider.com/joe-cross-fat-sick-and-nearly-dead-2013-1 The transition from fasting to eating must be done properly and you do not need to stop…

Exactly. http://www.webmd.com/eye-health/news/20120614/fruit-and-diabetic-retinopathy

Do not fear sugars from fruit/veg, even carrots which are high. Fruits and vegetables are healthy, and vary from their richness in sugar and fiber. Avoid all kinds of processed, refined sugar. Fiber in fruits allows a slow absorption of the sugar and allowing the body to adequately set up controls.

You're welcome any time.

That is great. I do this too. When I cant always have raw, I go organic. I have no problems keeping my body fat % low.

Its really difficult. Here is a website of a very talented fellow. http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/ He has a lot of info on not only carb cycling but even exercises, etc. here is his youtube page, I have seen plenty of his videos and he is consistent and I have no peeves with him except that he…

Excellent work. I am a big fan of juicing, its fun but most importantly healthy.

Jack Lalanne. I really enjoy the vitamix blender. I like the speed knob.

http://www.youtube.com/watch?v=_VzA9A4cdHU I have tried several meals a day but I like the 3 meals a day and have done so for the last several years. I am not a body builder (olympic lifter, not olympic rank though) but I like Vic Costa, he is a natural body builder and has had 3 meals a day for 10 years.

Exactly.

Vitamin K-2 is amazing, look up its use for osteoporosis with calcium

I take vitamins everyday and I have done so my whole life. No vitamin toxicity here because I don't overdose.

Stop avoiding fat. Don't focus on too much of the low fat, low carb, low cal etc etc. I'll give you something that you will confuse you. Healthy fat helps you lose unhealthy fat.

Soy is genetically modified as most of our food and animal feed as well (wheat, soy, corn, etc etc) -Autism has increased 20 fold in one generation. http://www.latimes.com/news/local/autism/la-me-autism-day-one-html,0,1218038.htmlstory GMO danger by Dr Mercola…

Consider that starving yourself is sometimes better than eating junk that is the size of an egg. IMHO surgery should not be resorted too no matter how many doctors or how skilled their surgical team is and how much attention you will receive etc etc. If you can diet on solely fruits and vegetables and are minimally active…

I suggest you do a juice fast/diet if you want to lose weight fast and keep your metabolism high and the content of your diet healthy. The most important part of any extreme diet is that you should always have the necessary vitamins & minerals, supplementing if you need to and NEVER starve yourself. I will repeat, NEVER…

Don't be afraid of eating fat. Butter is not bad for you, cheese is not bad for you. Avoid low fat. What is bad for you is avoiding the essential fatty acids that metabolize fat and improve metabolism such as CLA/GLA and avoiding good oils such as olive/cocounut/flax only deter you. What you want to avoid are ingredients…

Low on time, can't work out, too busy with children and married lief? Juice diet

This is it. Do not get caught up in the ordeal that eggs are unhealthy because they have fat, cholesterol and they're fried etc etc Try to use either olive oil or coconut oil.

Excellent. Keep persevering.