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We really like "tastes like lasagna soup". It is about 180 calories a cup. You can go to the recipe at Paula Deen's website.
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Pepper & onion frittata 1/4 of a sweet onion (vadalia) 1/4 of a sweet red pepper 1/4 of a green pepper 1/2 tsp olive oil 1 whole egg 1 egg white 1tbl water 1/4 oz shredded cheddar cheese 3 tbl Red cactus salsa In a small non stick skillet, saute onion and peppers in the olive oil until they begin brown. Beat the egg, egg…