smtwny716 Member

Replies

  • I lost over 100# on the Dukan diet. For me - it worked! When I went online to get my 'true weight" it said 155 and I said, "yeah sure - no way!" but tried anyway. Now I weigh between 117-120# and have been maintaining successfully for 3+ months. I now eat much more 'normally' but for me the changes have stuck after 18…
    in Dukan Diet Anyone? Success/Tips? Comment by smtwny716 September 2013
  • Most times people would be well served to keep their mouths shut. I struggled with the issue you describe. What worked for me was the Dukan plan. Low carbohydrate, moderate fat, high protein. I lost 100 pounds in just over a year - the last 20 pounds after joining MFP and adding power 90 and P90X to my fitness plan. I…
    in Are you pregnant? "no, just fat..." Comment by smtwny716 June 2013
Avatar