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Of course, try your best to eat a variety veggies, get all your RDA for as many nutrients and vitamins as you can, and also balance your diet out with healthy amounts of carbs, fats, and protein. its kinda meticulous to really try and get every nutrient and vitamin, so just vary your fruits and veggies as much as possible.…
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no, just eat enough fiber, avoid added sugar, and remain under your calorie goals. diets high in sugar from candy and added sugars are usually low in fiber and nutrients. If you are getting sugar from fruits, that is great for nutrients, just make sure to stay under you calorie goals.
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at least 8 hours. anything less and I can't function.
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camera angle.
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peanut butter.
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@MUSTLOSENOW55 Everything :P
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Piers Morgan
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Yeah, not bad at all. It's just a little frustrating when you come to log something accurately and the food item has multiple entries with different values.
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If they overestimate- great! (per anyone wanting to lose weight.) You're counting more calories than you're actually eating. You can look up the ingredients in the pita and put each ingredient in your log by itself. You can always reference the U.S. food database. You should do it at least once (look at the u.s. database…