sassy1986

Hi, there is a vitamin just for hair loss its Biotin, Dr prescribed.You can get it at walmart . Good luck.

I thought I was eating to much on the weekends to why I weighed more on Monday , but after putting my food in the food list to see how much I was eating turns out not enough , so now I'm planning my food in advance to see if I meet my daily count of calories this helps me alot and to see if I still have to eat more or less…

Thanks I started p90x about 4 months ago and got bigger, ( I built muscle and didnt loose any inches had to buy bigger pants I want to go the other way. I think I will do the cardio one kicking for a while to see if that helps , I go to the gym but its very late at night when I get off so dont like being in it by my self…

Thanks everyone ,these are things I have tried and done in the past ,got board of it,( Been driving 21 years) was looking for new receipts also for chicken if any one has them, ( chicken breast boneless).