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I absolutely love BWW! A group of us at work have decided to have biweekly gatherings there to just hang out (if the snow would ever go away). Obviously I had to find something to eat there cause I wasn't going to miss out. It depends on what your calorie goal is but I have a couple things I can get there and still enjoy a…
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BMI is just a guideline. Obviously it won't work for everyone because body types vary so greatly. That's why there are so many other tests to measure health and fitness. Take me for example, my BMI is currently obese but my body fat percentage is 25% which is in the acceptable range (25 - 31%). Even at my goal weight, my…
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I checked reviews on these pills sometime last year and they did not seem too favorable. If I recall, a lot of people were complaining about bad headaches. The ones that seemed to lose weight were also dieting and exercising. If you are going to diet and exercise, you don't need a pill. I wouldn't get them.
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You could do a pork loin. There are some at the grocery store that are pre-marinated or seasoned and at usually about 130 to 140 calories a serving. And they are less than $10. You could add some steamed veggies (get frozen ones that you steam in the bag) and another side that you two like. It's an inexpensive and low…
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I eat out semi-often with co-workers (hazard of the job). I sat down one night and made a spreadsheet of all the restaurants I like to eat at, what I could eat there, and the nutrition information for those items. Since my diet consists of cutting back calories, I put the foods and their calories into a note app on my…
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I just want to be able to track this post. :-)
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That's pretty close to my description - 26 and wanting to lose 40-50 lbs. I have been at this on MFP for two and a half weeks. My daily calorie goal is 1290. I consistently come in under that goal without exercising. So far I have lost 10 lbs. Although I try to eat at about the same times everyday, I work long hours late…
