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This is what I do too.
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I've done that!!!
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AMAZING!!!!! People like you are such an inspiration. You have done great!
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My husband and I do it once a week. It helps us stay on track. We don't call it "cheat" tho, we call it "free day." Cheating is what I do when I go in the pantry and get a piece of candy.
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My favorite is Dannon Oikos Vanilla. I wasn't too big on the fruit ones.
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You look amazing!!! Great job!!!
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A friend of mine was telling me about a recipe on the Dr. Oz website. She said they are really good. I haven't gotten to try them yet, but I plan to. Here's a link..... http://www.doctoroz.com/videos/kims-midnight-brownies-recipe
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Excellent words of encouragement this morning. Now if only I can realize the truth behind those words. I need to be glad in all the good I do and forget about how my family is towards me. For I am doing the works of God and that alone should make me glad!
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You come up with the greatest things to post. I love it!
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This is so true!
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Well, I needed this today. I've been "lying down" too long now. I need a good "kick" to get me motivated to exercise again. Thanks for that "kick" this morning!
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I knew I heard it somewhere before. I just couldn't figure out where. Now I know.
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LOL....After watching that my almost 4 year old is singing it.
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That was so cute!
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I take two Ultra Strength 1000 Tums everyday to get enough calcium.
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We only cook enough for one serving each. Then we can't go back for more or get too much. For meals that you just can't help but make more we just make sure to only put one serving on our plates and if we are still hungry we drink lots of water to fill us up. Portion control is a really hard thing to do when you've been so…
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You look amazing!!! Great job!!!
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Love it, but, I have to add my two cents at the end of this story. I believe that it was partially his attitude and partially the skill of his doctors that saved him. But, the biggest part of what saved him was the one we should turn to in every situation.....God.
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Thank you for this one. I don't do all those things, but I try to do most of them.
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Welcome! There is a whole support system on here. The people are absolutely wonderful. Good luck on your journey to become healthy and on expanding your family. :)
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I park far away from the store to get in some extra steps. I've been doing this for a long time.
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That's why I changed my goals that I'm working towards to exclude a number on the scale. As you workout and tone up you build muscle. It's not pounds we are trying to lose it's fat. With that said, I still weigh myself once a week and would like to see the number go down a bit. Just to get into the healthy weight range.…
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I have an Aroma rice cooker/steamer. It has buttons for white, brown and steam. It even has a delay start button so you can set it up in the morning and select the delay of how ever many hours you need to for it to be done. It came with a book that tells you how much water and rice to use. We got it at Costco, but I'm sure…
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They have office chairs that are exercise balls. Do a search and you'll find lots of links.
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I read an article once that talked about how to stay active while having a desk job. I only remember one thing about it. It said that when you are on the phone, stand. You burn more calories standing than sitting. Another thing I read at some point is you burn more calories if you sit up straight instead of slouching. I…
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I had problems with my hip and went to the doctor. For me it was the Bursitis. He had me ice it for 20 minutes at a time every time I sat down. I took Ibuprofen for the pain. He told me no exercising except for the sheet he gave me for the Bursitis. He wanted me to do physical therapy, but who has time for that with kids.…
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You could always look at it this way. You need to maintain for your baby. You said you're breastfeeding. If you aren't getting enough then your baby won't get enough. You sound like you are at a good size for your height. So, to answer your first question....yes, you stop now. The how is looking at your baby and knowing…
