gbmabley Member

You Look much Younger now, congrats

way to go. Keep it Up

Thanks, i have kind of stalled in weight loss, but i keep losing the inches. so i am still happy. lost a total 6.75 inches around my waist 6.5 inches around my hips and 3 inches around my neck. I have also put on a pair of jeans last week that i have not worn in 2 years because of my weight. It Felt GREAT.

Portion control was my #1, next i would have to say restaurant food, and finally my love for carbs.

There's always CFL

I would agree with MFP overshooting the calories burnt in exercise. Best way to know what YOU are burning is through a HRM. Everyone is different and may exercise at different intensity. Vigorous for some might be moderate for others.

Some people that are overweight and live a sedentary life that change their diet and add exercise they will lose much more in the beginning than maybe others... At least that is what has happened to me at first now i am losing a normal 1.5-2 ibs a week.

If you are looking for fiber I would suggest Flax seed. You only need 1 teaspoon of it to get most of the fiber you need for the day. Google it to see all the benefits. You can mix it in with your breakfast or a fruit smoothie if you don't want it straight up. It is the best fiber out there for the low calories.

As for your first question yes you can eat your exercise calories. Just remember that MFP gives you an estimate of the calories burnt. Best way to have a more precise calorie burn is with a heart rate monitor. Some equipment have them built in. I can tell you what I do and judge for yourself. I try to eat about 80% of my…

As the posts before state that MFP already creates the cal defict and exercise is a negative cal input I try to eat most of those calories. However I do not always eat 100% of those calories, not because I want a bonus to weight loss but because I try to have a balanced healthy meal afterward. Since 1200 Cals are at the…

If you are looking for a game that is good exercise I would try EA Active 2. You can find it for all 3 consoles ( xbox ps3 and wii ) you do not need any contollers for either console. For the kinect it gives you a HRM. For the ps3 you get bands 1 leg and 2 arm bands with a HRM built in. It has a personal trainer and with…

IF you haven't already found them. There are a few threads with People that are doing the P90x. Good luck with meeting your goals.

The diary is public now. The 1610 cal diet is what MFP gave me when I entered all my data and to lose 2 pounds a week. I am not starving or hungry at any time of the day and I have plenty of energy. More than when my daily was around 3000

Been using this for a month with great results. I am from Peace River area ( Alberta). Created by MyFitnessPal.com - Free Calorie Counter