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^ This! ^ It's just a body... It's not like someone was trying to harass you or something! Sure, I can understand your shock if you've never been in a locker room before, but to claim that you're "traumatized" because you were surprised to see someone who was naked? Seriously? I really hope you never have to experience any…
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I don't feel like my day is done without dessert, so I always save some calories for the end of the day. But I've found that WHAT I eat for desert really makes a difference. For example, I really love sweets. Specifically cookies, cake, chocolate, and pudding. I find that when I eat these, I have a really hard time…
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I'm not familiar with the Zevia the soda, but stevia the sweetener is made from the leaves of a plant. If they only use real stevia to sweeten the soda, then it's about as healthy as possible, and by far the most natural 0-calorie sweetener. I use stevia in my coffee everyday. I refuse to use ANY other "sweeteners"…
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I haven't invested in one yet, but I've heard amazing things about Enell bras!
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YES! Pink contain Knudsen is the BEST! I've had to throw out other brands too. But now I live in a different area and can't find Knudsen anymore. :( I recently got desperate and ended up trying Trader Joe's Organic low-fat and it was pretty good. Not nearly as good as Knudsen pink, but totally edible. I'll keep buying it,…
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I agree with all the above tips, but for those times when fast food really IS the only option, try to make healthier choices. All chains should have nutritional info on their websites (as well pamphlets available in the store). Check out the specs for places you usually go, so you're able to make some better choices next…
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I was babysitting at 13 too. But even if your kids really aren't ok to be left alone for half an hour (I realize all kids are different), they cud easily join you for an evening walk. O get creative with with family activities! Ride bikes, go on a hike, play games, etc!
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I just ask the server to not bring any chips. Or if they bring them too fast, I'll take a small handful and ask them to remove the rest. Then for dinner, chicken or veggie fajitas are a great option. Still totally delicious, but low in the "bad" stuff!
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I haven't gotten one yet, but I've hears that Enell bras are amazing!
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Sugar is sugar. It's ALL bad to some extent. The only reason sugar in fruit is ok/better, is because of all the other nutrients in whole fruit (fiber, vitamins, etc.). That's why fruit JUICE is still "bad" sugar. Honey is one of the very few forms of truly natural sugar, and certain types of honey are claimed to have some…
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There should still be plenty you can do at yoga or other exercise classes that doesn't involve going upside down. Yoga, specifically, should be tailored to the individual. When you go to a class, simply tell the instructor about your condition, and s/he should help you modify positions, or suggest something different to do…
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My go-to treat is plain, non-fat greek yogurt (1/3-1/2 c.), a tiny drizzle of honey (could sub a packet of sweetener if you prefer), and defrosted frozen berries (1/4 c. plus the "juice" from defrosting). It's SO amazing! Fat free, some fiber from the berries, not too much sugar, and tons of protien! Then when I'm really…
