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Im with ya ... . Best way to stave off sweet cravings, is to keep your blood sugar up...meaning, eat something small every few hours. The reason why we start to crave sweets is because we are starting to feel hungry (you aren't getting the tummy growls at this point, just a drop in blood sugars which starts your cravings).…
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Start the alternate day diet ... You will lose it safely ... Check out the website alternatedaydiet.com or better still buy the book (or e-book) The Alternate Day Diet .... it's healthy and fast.
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OMG!!! You look FABULOUS .... Congratulations girl . You ARE an inspiration!
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Im 54 and yes, it was much easier losing weight when i was younger (and had no kids to wear me out, ha ha). Had lots of energy to exercise then. But now, not so much. Im going to take up swimming again and i just started The Alternate Day Diet .... you restrict your calories every other day and eat as you normally would on…
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Yes, i have just started ... I have quite a bit too lose (25lbs). And im on day 4, that is my second fast day ... And im already over in cals ... Ug! I am just so hungry .... How have your down days been?
