aherron06

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  • I love this! And needed to hear it! Thanks
    in Mermaid or Whale? Comment by aherron06 July 2009
  • Yes, you should eat your exercise calories. The amount of calories this site allow you each day is 500 calories less than what you need to maintain your weight. Cutting 500 calories a day results in a loss of 3500 calories a week, or 1lb. If you dont each the exercise calories you burn you are cutting more calories on top…
    in confusion about exercise calories Comment by aherron06 July 2009
  • That depends on what kind of pain your talking about. If the pain you feel is from being really sore then yes you can and probably should work out again. After exercise that is new to the body there is a concept called DOMS (Delayed Onset Muscle Soreness). This means that the days after your first few workouts of stressing…
    in Should I work through the pain? Comment by aherron06 July 2009
  • Welcome Donna! This is a wonderful sight. Full of encouragment and motivation. Stick to the program and I promise you will find success. Shoot me a response if you have any questions about how myfitnesspal works or any of the nutritional info (my degree is in exercise science and nutrition). Enjoy and good luck!
    in new and hopefull Comment by aherron06 June 2009
  • Thank you!
    in Need Some Support Comment by aherron06 June 2009
  • Thanks for the responses! That was my first post and it's nice to know that I'm not the only one who gets frustrated at times! This site is awesome, and so are all of you!
    in Frustrated Comment by aherron06 June 2009
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