fat2skinnyanne

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: You and your wife have truly been bleassed! Even better both of you have climbed out of the hole and recognised the need to help others! CHAMPIONS!! All the best!! Anne :happy:

Ignore the rude ones! If you don't like the gym then take up walking. It costs nothing and is mentally refereshing. You can wear what YOU want and not have to buy gym stuff etc. Mentally how are you feeling. If not in a good space then I really urge you to talk to someone! Hang in there!!! Only one step at a time.... Anne

Aussie, Aussie, Oi Oi Oi!! From one Aussie in Adelaide to you! Well done!! I am in my mid fifties and intend to finish what I started! The blue dress looks stunning on you and is my favourite shade of blue! All the best for the rest of your journey! Anne :flowerforyou:

Hi Fives to you!!!! You have a gorgeous face and found the courage to over came your fears to fine the real person hiding with you! May you find even further courage to finsh the job and embrace yourself and the world! Well done!!!! Anne :flowerforyou:

WOW, you ARE stunning!! You have every right to be proud of yourself!! Having been down that track SO many times, I can understand only to well the struggle and mind games that continue to haunt the self! My mental block was 104 kg but now it's 100kg. I still have another 17 kgs to go (not sure of the lb value as I am an…

Often when fustrated with my studies . I go make custard! About 1 to 2 Tablespoons of custard powder bleneded with about a Tablespoon of skim milk to start with then add about three quarters to a cup of skim milk and add either sugar, stevia or honey to taste then simmer in saucepan on oven. Use a egg whisk to whisk the…

Awwwwwwwwwww!! What lovely pictures! I can definately see the change and I'll bet you are so much happier too. It shows in your face. Keep up the good work!! Like their Aunt the girls are gorgeous too! Anne :happy:

Definately not weird! Both great on toast with lots of black pepper and grilled !! :happy:

Oh the days I used to have mine with peaches. It was the absolute food craze in those years! But hav e never had black pepper with it!:smile:

oooh!! this sounds yummy! :happy:

So agree with you and even better on toast under the griller! :happy: My other fave is to add tuna and chopped dill!

Excellent sound advice! Champion!! :smile:

Mmmm that sounds yummy! I like mine with rolled oats, sliced banana and honey plus a tablespoon of chia and nuts mixture. Keeps me full from breakfast till lunch which is around midday or later.!

Me too!!!!!!

Must also try this one for a dash of goodness everynow and then. Will have to get a quiet blender or I'll wake the neighbour's bub next door in morning, Anne :ohwell: :smile:

Oooooohhhh, nom nom!!! Will definately try that one. Thank you! :smile:

Whoa!!!!!!!!!!! I consider breakfast top be the most important meal of the day! It's what one eats for breakfast that will pave the way either to the obese or slim life. Fast and I'll eat anything that comes my way and that's a promise! Eat a well balanced breakfast and I'll be happy throughout the day with healthy and…

Totally awesone! You look goprgeous!! You have given me extra affirmation that I CAN and WILL do this!! Having alrady had one full knee replacement and the other one waitinbg to be done, only specialist refuses to touch it until I lose the weight. Yup like you I CAN and WILL achieve my goal!! Thankyou. Anne :flowerforyou:

Full marks matey!! I'll bet your wife loves the new you? You should be proud of yourself!! Anne :happy:

Amazing stuff! Give yourself a pat on the back for finding the strength within you to turn your back on the fat personj and finding the real you!! Thankyou for sharing, I am sure that like me, many will feel more heartened and motivated knowing that there IS a light at the end of the tunnel and that the real .... can…

LOL.....I am sure you are not the only one! You should see my brother, he absolutely adores his cat and loves to visit Miss Molly, my cat!! She is 13 years old and absolutely rules me and the house, lol!! :happy:

Yes you can lose weight through healthy food management however your skin and muscle tone will suffer. Exercise is harder for those who suffer from other ailments such as bad back, hips or knees and so forth. With a total right knee replacement, the left one on way out and a bad back, I am really just thankful that I am…

a) Made healthy food choices b) Tracked on mfp before eating my food choices c) Stayed within my allocated calories :happy:

Buddies!! :drinker:

Rotorblade

invigorated and ready to tackle

Grasshopper

Hi there!! South Australia, AUSTRALIA :happy:

Wow!! What an inspiring way to begin my Sunday and planning the food diary for the week! I so love your quote in the ticker. How true!! All the very best for the rest of your journey. How exciting!! :smile: