Replies
-
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyways. -Earl Nightingale
-
20 minutes on elliptical, 45 minute brisk walk with my dog!
-
I'm in, I'm going to go running for 45 mins:)
-
Dress 4 :)
-
Hello Team! I'm Stephanie, happy to be here and have everyone's support:) Homework: Waist: 31" Hips: 40.75" Chest: 33" Biceps: 11.75" Thighs: 24" CW: 151 CBF: 30.3% GW: 145 GBF: 27.5% ( this goal being the one I am more focused on because I have just recently switched my caloric intake from 1200 a day to 1800 a day…
-
Yes, this does make sense thanks! My dilemma was whether to pick sedentary and then enter my workouts and eat them back or pick an activity level that matches my workout and not eat workout calories back. I love entering my workouts because it feels like a job well done but I hadn't considered that I could still enter them…
-
This was very helpful, thank you for taking the time to post this!! Now if someone could as easily explain how exercise calories fit into this equation, specifically whether to eat all or only a portion back, I think I would understand for good:) Thanks again!
-
I'm interested!
