sac4fd Member

This is so inspiring!! Congrats to you :)

Cinnamon rolls are my families traditional Christmas breakfast :) Sorry about your loss. I hope you have a nice time with your family during holiday.

"Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." -Earl Nightingale

$87/month for my gym membership. Worth that and more to me!

Add me! I need more active, supportive friends. I log everyday and my diary is open as well for people looking for food ideas :)

I love BodyPump! I agree it's a great workout! I also like how fast the time goes by, before ya know it you're doing the abs track and feeling awesome :)

Hey! I'm rather shy too, even on the Internet! Feel free to add me as a friend, maybe we can be of some motivation and support to one another :)

I am in love with their Maple "Just Clusters" granola. I eat it almost everyday.

Maybe I'm the oddball out, but for me a "fat day" is simply a day when my pants fit a bit more snug than usual. Never have I considered the "male-dominated" society a contributor in the way my pants fit at the moment! Haha

Bump

Don't take it personal. What others say is a projection of their own reality, what they are going through and dealing with. She is angry and disappointed in herself, not you.

Welcome, I'm pretty new too! Anyone feel free to add me:)

I log everyday and have an open diary. Add me if you like!

Vanilla Greek yogurt and granola (I really like trader joes maple clusters granola). I eat this snack 1-3 times a day!!

I take BP classes 3x a week and I love them. I can't speak as to whether they are better than machines, but I will say that BP has lowered my body fat, helped me lose 10 inches, and I can lift more now than when I started the class. Most importantly it got me interested in weight lifting and I'm about to transition to…

I'm a noob and all of those threads did catch my attention. I adjusted my calories accordingly and I feel great! So thank you to all of the veterans out there!

Our stats aren't exactly the same, but I log everyday and my diary is open. Add me if you like:)

This is me too!! Peanut butter gets me every time, which is a shame since it is so delicious. Sugar does this to me as well. It's hard for me to have just one candy or dessert portion.

I'm not doing insanity, but am in need of more friends! I log everyday and my diary is open add me if you like:)

Virginia

I did my regular BodyPump class, but added weights on my chest and back tracks to give myself an extra push. Wasn't able to do cardio though:( ill make up for it tomorrow! Hope everyone had a good day!

I'm up for some motivation and support! Request sent:)

Request sent

Eating oatmeal for breakfast helps me feel full. Others for me iinclude eggs, chicken, spaghetti squash, and protein shakes

Add me:) I need more friends as well!

Completed my usual BodyStep class (really pushed myself on lunges and squats) and stayed for a CORE class as well.

I'm in! Ill report back in a few hours.

Hey! I just recently increased my calories from1200-1900 based on the TDEE-20% information I have been reading on the forums. I am so happy I did! I have lost more weight and I'm not starving and miserable all the time:) At first I was just using the MFP app to track calories and followed the 1200 suggested guideline, but…

I did my regular full body strength workout, but added weight to my arm and shoulder tracks. I only got 10 minutes of cardio in though, busy busy Monday!

When I take my BodyStep class my instructor is always yelling at us to keep doing the coordinating arm movements because it is "20% of our workout". Not sure how accurate that is though.