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Where there is a will there is a way! Dedication and motivation are going to be your best friends. I've experienced these "newbie" gains, and for the past 6 months have relished it!. Quick story, I'm 5'10" (178cm's), starting weight: 246pounds (112 kgs) currently 206pounds (94kgs) I'm eating at by all accounts would seem…
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I'm doing alternate day fasting myself, have been for 3 weeks now, and I love it. I'm actually full fasting 3 days a week, eating 4. I'll finish dinner on Sunday, fast through till Tuesday morning have a normal days worth of food, approx 2000 cals, (i'm not super strict) then finish dinner on Tuesday night fast through…
