syl312 Member

you can add me too.. I'm active and just like all, trying to lose a few lbs! :D welcome to MFP!

I recently purchased a POLAR F7 for $47 on Amazon!. :) going to use it tonight for the 1st time.. hope it's accurate

I can tell a big difference!! good job and keep it up!! :smile:

I'm 5'4 and I want to be a toned 130lbs.. I think I can achieve this by Jan 2013.. well the weight part, the toned part will take alot longer. I've been in a bikini , even after my 2nd son was born and I want to be there again :) I'll get there!! POSITIVITY IS KEY! I'm 37 but hey that's the new 20's hahaha..

non-fat yogurt plain with blueberries, raspberries or blackberries and add plain granola.. Yummy and healthy snack. I usually bring 3 boiled eggs, spinach , cucumbers, carrots and tofu for lunch! or brown rice with veggies.. I alternate days!! I'm not into lean cuisines or those freezer foods.. goodluck and enjoy!

You are all welcome!! I loved them so much I thought I'd share.. @rabbitrunfarm I tried smashing them ha ha but it was hard.. I'm thinking a grinder or processor would work? I didn't chop them since I didn't have the proper equipement and they still came out great.. yes I was tired of buying them and it was super easy to…

AWESOME>> WELCOME!! NO SMOKING.. YA.. :) BET UR FEELIN GOOD :)

lots of veggies, leafy greens, egg whites, nuts, beans and some fruit too.. I am at 15% too . I set it that way ! I feel fine.. :) Everyone is different though so go with how you feel..Good Luck!

Vegetarian here!! for 2 years now.. feel free to add me.. and please keep ur diary open so we can see each others. Im always looking at peoples diaries to find new and exciting meals to eat!! :) Good luck on ur vegan goal!! I've tried it but I prefer vegetarian!! :flowerforyou:

I love HUMMUS!! nothing to be afraid about! it's really good with whole wheat pita!.. for u to start I would do one that has something else in it.. not plain hummus.. Try the Garlic one or cilantro hummus from Fresh & Easy!! .. let us know if u liked it! :smile:

RIGHT HERE.. add me.. Im SO CAL.. LA in the HOUSE!! haha.. I only take B-12 vitamins.. too scared to take shots and I dont want to gain it back... I hope it works out for u.. :)

AWESOME JOB!! very Inspiring!!

I'm in!! I have her dvds. I've done it before for a few days.. its killer but works all those trouble spots and You sweat like a mad person haha ! i loved it..

I'm a vegetarian and there are plenty of foods to eat.. you'll be surprised.. I love beans, edamame, spinach, tomatoes, eggs, hummus, quinoa, tofu, soy, .. you can look at my food diary and other links that are good are below. :) good luck.. add me.. somedays are diff to hit calorie goal but i have to add protein shakes or…

THIS IS EXACTLY TRUE!! IM A VEGETARIAN AND I CANT EAT MY 1200 CALS A DAY.. IM TRYING AND IM GOING TO TRY HARDER BY ADDING MORE FOODS IN MY DAY.. I EAT PRETTY MUCH ONLY VEGGIES, SPINACH, FRUIT, EGGS & LOTS OF BEANS !! (IM NOT YELLING BUT MY CAPS ONLY WORK RIGHT NOW) LOL.. ITS NOT IN OUR HEAD OR SOME SORT OF GIMMICK ? YOU…

ITS HARD WORK to LOSE weight.. and I LOVE FRIES.. its my LOVE in LIFE haha jk.. but I do like them .. BUT i think whats important to me.. FRIES?? or losing WEIGHT ?? and it's losing weight.. WE have to THINK about the BIG picture and LONG TERM!.. for ME it's LOOKING better in a Bathing suit.. FRIES are ONLY a FEW mintues…

Sounds like he's INSECURE and thinks you will move on once you lose the weight!! you do what makes u happy.. :)

I'M in.. WE CAN DO THIS!! :D I was just calculating my calendar with GOAL dates!! and I want to lose 40 by JUNE

well then the JELLO should work for u.. Did u try them? I didnt think about the popcorn. They say thats good too for a healthy go to light snack GOODLUCK

DONT LOSE FAITH! :wink: You need to make sure u eat every few hours to keep ur metabolism going.. that's what I've read anyways.. IT keeps ur body burning calories! as long as ur fueling ur bod with good foods , it will keep burning.. Are u walking and exercising?

how about sugar free JELLO ?! Or a handful of unsalted Almonds!!

~~AWESOME AWESOME!! I CANT WAIT TO SHARE MY SUCCESS .. just started!!

It reminds me of WW too! I really like this site , its really easy and everyone motivates one another!! GOOD LUCK !! :D

HI!! WELCOME.. I just started on an Everyday basis too and I got it on my phone too! im ALL IN!! Can't wait to get to my goals.! Im going 2 add u

:flowerforyou: YEAH!! ur ON! WHOHOOOO.. This is the FIRST step 2 our weight loss success!! LETS DO THIS!! :D we will motivate each other, inspire one another and lose the weight we want! :wink: WE CAN DO THIS!!!!

HELLO and WELCOME!!! I just started also.. Feel Free to ADD me.. :happy: and GOOD LUCK

I'm in SO CAL.. about 15 mins from L.A. add me.. I need support ! lets motivate each other!! :flowerforyou: welcome

My personal faves are unsalted almonds, celery & carrots w/ low fat dressing or alone, mountain trail mix from Fresh & Easy, sugar free popsicles, and edamame (the have the frozen bags and you can pop it in the microwave)..:smile: GOOD LUCK...

I'm in for this challenge... Now what? :smile: