itoy

:smile: Hi. I have not had a gallbladder for several years, or a thyroid, and am type 2 diabetic. My doctor has only said to watch the carbs and fruit to try and keep my sugar levels consistant. I think as for your gall bladder, we all react differently to fats ( milk etc). If I were you I would eat healthy and keep a food…

Hi! I am new also and at 56 years old am tired of being obese! I am starting at 220 lbs and hoping to lose 50 lbs before August. I am so unmotivated to exercise but have a treadmill and stationary bike, so no excuses! Thanks friends for your encouraging posts!