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I also like baked salmon. Place salmon - skin side down - in a foil lined pan. Wisk together balsamic vinegar, dijon mustard and honey and pour over top - I make sure I have enough liquid so that the salmon is completely covered. Cover the pan with more foil then bake at 375 for 20 minutes. Lots of flavor!
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I like the Orowheat Sandwich Thins. They're round like a pita or a bun and only 100 calories.
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It took me 9 months to lose 50 pounds. I've just passed the 1 year mark and I'm now down a total of 63 pounds. I thought it would be a lot harder to accomplish because I had struggled without success to lose weight for most of my adult life. I truly think the daily tracking of what I eat has made the biggest difference.…
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In 2013 I lost more than 60 pounds! I'm now within my normal BMI (just barely, but still) and I'm hoping to lose 15 more pounds in 2014. Last Spring, when I had the most weight loss, I was walking - a fast pace - about four times per week. I haven't been exercising for the past several months and my loss has slowed…
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For years I hung onto my skinny clothes in the hope that I would lose the weight. Well, I'm finally losing it and now my skinny clothes look dated and out of style (not vintage, just unfashionable). So I've donated the old skinny clothes to Goodwill and I've taken my better quality plus sized clothes to a consignment store…
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I simply used a BMI calculator (here's a link to one: http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx) and found that my healthy weight range is 120 - 150. I set my goal at 145 just to give my BMI a little wiggle room. I figure when I get to 145 I'll decide whether I want to shoot for a mid range goal of…
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Every single day since January 12th of this year. But sometimes I make my entry after 11pm, and because I'm in an odd time zone, MFP thinks it's already the next day, and my count for the number of days in a row for logging in resets to 1.
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I wish I had inspiration or tips to offer, but for me summer is a real challenge. I live in the Southwest and it gets super hot this time of year. Today it'll be close to 110!!! For the past several months - since I started on MFP - I've been heading to the nearby high school each evening to walk the track. But tonight it…
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Whisk together Balsamic Vinegar (1/4 cup for two salmon fillets), 1 tbsp dijon mustard, 1 tbsp honey. Place salmon fillets in pan that is lined with foil and make multiple punctures in the fillets with a fork. Pour balsamic mixture over top. Cover with foil and bake in preheated oven at 375 F for 20 minutes. When you plate…
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It's been pretty quiet here over the past month, so It's great to see another mefite joining the group. I started MFP and Weight Watchers in mid January, weighing 209. I've been sticking with both programs and I'm down to 175 - woohoo! I'm hoping to eventually transition to just MFP but for now, the weekly weigh in at WW…
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Hi all. I'm kbar1 on mefi. It's been a good month - I'm down 13 lbs since Jan 11th (yay!) but even with that good news I was feeling frustrated and deprived today. I had pasta salad for lunch - and when I entered it in the tracker, I discovered that 1 cup was a whopping 880 calories! Even though I limited myself to lentil…
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I signed up for both Weight Watchers and MFP just 3 weeks ago. So far I'm finding MFP to be much easier for tracking, but I like the weekly weigh-ins and the pep talks at WW. I've lost 9 pounds so far and now I'm just a hair under 200. My long range goal is to lose at least 50 more pounds, but I know that may take a while.…
