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Good job Shannie!
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I am 5'4 :D I'm making small goals for myself, just because I know I get discouraged easily. I'm currently sitting at 165, fluctuating up and down 2-3lbs throughout the day. My current goal is to get back into the 150's... Once I see that 159 on the scale, i'll be SO excited. Secondary goal is to be in the 140's.. I don't…
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Let me just say, PLEASE do NOT give up... A quote I love, and tell my self consistently: "If you always do what you've always done, you'll always get what you've always got" Keep pushing, and know that your body weight can fluctuate 5lbs up and down.. I get discouraged too, we all do. Remember that your healing your body,…
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We are in the EXACT same boat.. It's awful, like an impulse almost.. I just remind myself, it takes about 3-4 weeks to create a habit (or get rid of one).. Herbal tea before bed really helps, it has been proven. I usually have the STASH brand Bedtime tea.. it takes about 10-15 minutes for the urge to stop. Then I literally…
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Wow, it's a high goal I will say that.. A pound a week is considered healthy... If you want to loose about 2 lbs a week that would give you -8lbs a week, time by four months and that's about 32lbs, which I think is a bit more attainable and healthy to maintain :) The problem I find with setting large goals, is getting WAYY…
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This is spectacular.. You look awesome girl. Keep going!!
