paperpudding Member

can I ask everyone to uninvite me from their broccoli parties?

Shouldnt you all be like me and only work 4 days a week?

Back on track

Lost?

did not watch video - but my thoughts o n the points you outlined in OP I certainly agree with the tortoise or slow and steady or marathon not a sprint or whatever wording one likes to convey it is a ongoing process over time, not a quick fix. We are forever saying that on MFP too. Eat a consistent breakfast that is easy…

My opinion is that if IF is useful for you, do it if it isnt, don't From a weight loss view I dont believe it makes any difference (or such a small difference as to be totally insignificant) whether one grazes, eats OMAD or anything in between - the total calorie intake is what matters. Me personally - I just eat when it…

Have I not been inundated last few years by charities wanting donations and sending me free gifts of stick on addresses? Don't I have enough t o last next 20 years or so? Will I ever need to hand write my address again in my lifetime?

Because it has adjusted your net goal for the day, allowing for the 99 burnt with excercise. so you start with 1201 and then have 99 more to eat that day to acccount for the 99 calories out by exercise.

don't we do things differently here? - the letter still gets sent on and the sender (or the reciever if there is no sender specified) gets a bill to pay the difference plus service charge - does it surprise you that this ends up costing well over the original amount?

yes, come to the paperpudding weight loss plan! - it included toast, sandwiches, bread rolls….. (for the nitpickers - of course not in unlimited quantities🙃)

or more accurate or more useful would be: How many calories would walking at moderate (slow, brisk etc) pace for 30 minutes (or x time) burn if I am a woman of 65 kg ( or a man or woman of x weight) - and then one can factor that in to daily net calories Whilst I think excercise is good and moving more if previously not…

counting calories in itself doesn't work - what works is counting them and eating to the appropriate limit as measured by counting. I could super accurately count and eat 3000 calories a day - I won't lose weight. so two things: accurately measure and eat to that amount. Make sure amount is appropriate one first.

doesn't the price of stamps get raised periodically everywhere as it does here? - so if price of stamps gets raised to $1.50 and you have the old $1.20 ones you have to buy 30c ones to make up the difference, no exceptions or 'forever stamps'- does that make sense?

did you know Australia is forever having themed stamps - they regularly have Christmas, ANZAC day ,Easter as well as commemorating various events, and then animal ones, Aboriginal design ones etc etc?

Interesting demand o n the video - "stop feeding us dangerous chemicals!" regardless of whether they are dangerous or not, nobody else is feeding them to you. Adults can read food lables and decide not to buy something with whatever ingredient they are avoiding Myself I don't bother checking for artificial colours -…

no need to make it separate. Recipe builder is there so you can log a portion of the whole dish.

and a water bottle.

a hiding in plain sight thing?

didnt it seem very complicated ways of making tea? should I mention I just use ordinary teabags?

Ah but Ann - are you eating Quaker multigrain oats?? 🤩

this is not correct. you may want to play with timing of meals to see what suits you best re satiety, adherence etc - but timing or non eating windows are not the issue,overall calories in/ out is. eat one meal a day, eat 20 times a day, eat till midnight, whatever - it is the calories in/ out that matters.

Is this where you have all been hiding? Wasn't I wondering why nobody had asked a question for so long and didnt realise you had started new thread?

like a spinning wheel, getting nowhere

like a stuck record

and repeat…..

Rinse

so, never been there.

In my state

is not

it