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well done! fresh pineapple is way nicer than tinned pineapple and grown yourself anything is way tastier than shop bought!
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that is a very specific request. I do not have kidney disease nor am vegan - but good luck with your journey!
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If I am reading his chart correctly he lost 3 lb from April 27th to May 9th - gone from 192.6 to 189.6 - I don't think 3lb in nearly 2 weeks counts as alarming sudden weight loss
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does it really matter which brand?
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I wish they would post actual details / suggestions instead of merely complaining they hate it, and put it in the relevant place. I don't use the food diary any more - but one thing I dislike on the forum now is that you cant immediatly see how many posts somebody has - which is unusual, every forum I have been on does…
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hey there - speak english please
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Mary Poppins! Such a fun movie!
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Aren't we a philosophical bunch.
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^^ so basically you just don't eat breakfast and then have an early lunch?
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far above us
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should I confess I have never watched a game of baseball in my life?
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If you use lots of sugar the easiest way to cut calories would be to try Equal or similar artificial sweetener Skim milk would also be less calories than whole milk.
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A couple tips I have are - no sugar for breakfast (sub first meal of day if you are not a breakfast eater). No sugar in beverage, or food. This helps to reduce cravings for the day Craving triggers are very individual - above may help you but be of no benifit to OP Sugar obviously has empty calories so you do need to be…
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If I had to formulate one argument for recommending IF for someone who wishes to diet it would be this: No one has problems sticking to their diet during breakfast and lunch, so why not just skip those and save your daily calories towards evening so you can go to bed feeling full mitigating the risk of cheating on your…
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My thoughts are that it is a way of eating that suits some people and not others. as I am one of the others, I don't do it.
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True
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but is autumn in southern hemisphere
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a rhetorical one?
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indeed it is.
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" what's for breakfast?" he said
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and day began
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Wise
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yes agreed - that's why I said "mostly harmless" So if you do chair yoga for 10 days - sure, you wont lose 50 lb but you wont do yourself any harm either Like wise if you take a tsp of ACV or most other 'try this one trick' things of course there are exceptions that can be harmful - but stopping one's diabetic medication…
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Genuinely evil ad claiming type 2 diabetes is caused by a parasite, and can be instantly cured by whatever they're selling . . . which will, of course, also "melt belly fat". At the start of the video leading up to this page, a yammering AI fake Dr. Oz. SMH. I agree - the ads for ridiculous excercise claims or belly fat…
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Frank, that is indeed good advice
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can't count properly 🤣
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we all
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Hurry!
