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HI everyone, I have recently restarted both myfitnesspal and also C25K. I lost a stone last time on myfitnesspal. The running wasnt so successful. I abandoned the c25k because wierdly i found the stop start during each session too much and found that I could run for longer without it. I think at the time I found I kind of…
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Hi, I have just completed my first week. i lost 1lb and was a bit dispondent. But then I have managed to complete week one of the C25K app too and also measured my waist. TO my suprise I have lost 2.5 inches this week. So i guess everyone is right. It takes a week or so for your body to settle down. My body must be…
