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I've tried all ways. I must admit to getting on the scales daily but I only officially weigh myself once a week...when I strip off completely, make sure I go to toilet and no fluids! When I went to weight watchers everyone whipped to the loo before the weigh in.
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Age: 62 Gender: F Married? Y Kids? 3 Goal weight: 154 Current weight: 177 Height: 5' 6'' Favorite exercise: walking ans swimming Least favorite exercise: running Pets? N Calorie goal: 1200 for 2 weeks 1400 afterwards Special dietary needs: Coeliac, no fish or cheese How often do you work out? 3 x week Current program…