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:heart: :flowerforyou: Happy Nurses Day:flowerforyou: :heart:
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It's a good source of Omega-3 fatty acids. I take it on daily basis, but honestly, I don't really like the taste. :tongue:
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I take flaxseed bcos I want a non-animals source of omega 3 fatty acids. (i'm vegetarian)
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starvation mode doesn't mean that you feel hungry, it is a state that your body 'hunger for' food. I don't know whether it applies to all people, but in my own case, it is real. I used to eat less than 1200 cals. I never eat back my exercise calories. Whenever I stuck, I do more exercises. I didn't realise that it is gonna…
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thanks for sharing.
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I used to eat less than 1200 a day. Indeed, it helps me to lose weight fast. However, when I try to eat like 1300-1500 a day, I gain all the weight back. Even if it works for my weight loss in the beginning, I find it hard to maintain in the end. So now I think that it is better not to go below 1200.
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i'll try your recipe! thanks for sharing~
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bump!
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Wow, what a difference. keep it up ^_____^
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wow! What a great success, you look so good rite now!!
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it's amazing that 18lbs can make so much difference!! that's inspiring.. Thanks for sharing ^^
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oh my god.. you look soo great now! Congratulagtions!!!
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oh my godddd... how amazing, you look so great now!!
