tsomo

wow!!! great job!!

I didn't log sugar free lemon juice and some of the small portion veggies as well.

I didn't log sugar free lemon juice and some of the small portion veggies as well.

wow, you transform your body successfully. Congratulations!

faster. Because I always overestimate my calories intake and underestimate my exercise calories burn.

I love these. Thanks for sharing:flowerforyou:

I don't think I agree with that weight loss guru, since I eat rice and bread everyday and still losing weight smoothly. I think portion size and calories intake is the point. If you eat carbs in a reasonable amount, you can eat anything you like and stil losing weight.

it's informative. Thanks for sharing:flowerforyou:

I'm with you.:laugh:

I'll drink protein shake after workout. it's quick and convenient.

Gorgeous! You look younger and prettier now!!

what a informative website.. Thank you for sharing!:flowerforyou:

bump.

:flowerforyou: how amazing!! You don't even have any loose skin problem. You r so fit and so slim now!! Wow!

wow, it's amazing. :flowerforyou: Would you mind sharing your weight loss experience with us?

Great job!! :flowerforyou:

Of course it works. But I can tell you the result you get is NOT maintainable once you go back to normal dieting. I tried it before. Trust me, never push yourself to this extreme.

awesome! :flowerforyou:

It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. Buddha

:flowerforyou: I love this. Your mom is very wise:flowerforyou:

great change! :flowerforyou:

~ Sometimes you have to take a step back, to take a step forward... ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ I love this:flowerforyou:

thanks for sharing^^

Wow, I'm impressed. I can never wake up so early in the morning. :happy:

8) Diets don't work. Eating correctly does. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Very wise. I fully agree with you. :flowerforyou:

ok, thanks for your advice. I'll make some adjustment with my exercise routine.

Failing is ok, as long as you remember to stand up and keep moving.

May I know how much cardio is too much? I do aerobic dancing for 30 mins and walking for 60 mins on daily basis. Is this going to slow down my metabolism? Hope someone could answer me. Thanks in advance.

I seldom use protein shakes to replace my meal as I don't feel full enough by only drinking liquid. Instead, I use it to replace my snack so that I won't eat chocolate, chips and so on.

It is motivating and you r so beautiful. :flowerforyou: