This guy is great!

2

Replies

  • PJilly
    PJilly Posts: 22,244 Member
    Bump.
  • ang83
    ang83 Posts: 18 Member
    bump :)
  • mmellor
    mmellor Posts: 146
    bump
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I love this guy but one question. He really stressed weights over cardio and i get that but where does water jogging fit in. I love that and i thought since there was resistence against the water that it was up there with kettlebells. Someone please clarify.

    I must have missed that section, which video was that one in?
  • 12by311
    12by311 Posts: 1,716 Member
    Oh man. That's good stuff. I subscribed to him!
  • freerange
    freerange Posts: 1,722 Member
    Yes I have him booked marked, really like him.
  • jljohnson
    jljohnson Posts: 719 Member
    Awesome! Just checked out the first video, and he makes things easy to understand and fun to listen to. I'll definitely be watching more.
  • chryciw
    chryciw Posts: 124 Member
    Bump!
  • nikki_zav
    nikki_zav Posts: 320 Member
    What a great link! Thanks. Favorite quote from his '5 fake diet foods': "They shouldn't call it SlimFast, they should call it DieFast!" So much truth!
  • glassyo
    glassyo Posts: 7,758 Member
    Bumping to watch later.
  • kumarprabhat
    kumarprabhat Posts: 116
    tracking...
  • tsomo
    tsomo Posts: 44
    May I know how much cardio is too much? I do aerobic dancing for 30 mins and walking for 60 mins on daily basis. Is this going to slow down my metabolism?

    Hope someone could answer me. Thanks in advance.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    May I know how much cardio is too much? I do aerobic dancing for 30 mins and walking for 60 mins on daily basis. Is this going to slow down my metabolism?

    Hope someone could answer me. Thanks in advance.

    there's no easy answer to this question, but if ALL you're doing is cardio, that's something you need to correct, there should be 3 days of resistance or hybrid training in there as well.
  • janski2
    janski2 Posts: 70
    bump
  • tsomo
    tsomo Posts: 44
    ok, thanks for your advice. I'll make some adjustment with my exercise routine.
  • darrenham
    darrenham Posts: 110 Member
    Not sure I like the reasons behind the hate of the puffed grains.

    The reason I'd advise against them is because they're full of air. As soon as you chew them, you realise how little you're eating, and it doesn't fill you up. Per weight they're actually pretty high calorie foods.

    Calories ARE calories too, no-one will lose weight if they continue to eat and burn the same number of calories just by increasing the quality of their carbs fats and proteins.

    Agree with his weight-training stuff, but it's a little bit exaggerated. No need to hate on cardio, much better just to encourage and educate on resistance training. No-one tells endurance athletes that a) they're fat, and b) that they're doing too much cardio. Cardio is not bad, it's just not the best way to (sustainably) lose weight.

    1/3 really ain't great.
  • darrenham
    darrenham Posts: 110 Member
    Double post, sorry.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
    Yep! I like that guy!
  • Liatush
    Liatush Posts: 627 Member
    watched and loved it!!
  • anotheryearolder
    anotheryearolder Posts: 385 Member
    bump & thanks
  • MissbusyLizzie
    MissbusyLizzie Posts: 326 Member
    I will definitely have to check this out... thanks! :)
  • rdaraz
    rdaraz Posts: 103
    he is! :)
  • katy5692
    katy5692 Posts: 140
    brilliant :)
  • mmellor
    mmellor Posts: 146
    Thanks for the post, I bumped it when you first posted and just went back to view the videos. They are great, he really makes it simple to understand.
    Thanks again!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    bump for later
  • 6Alsmom
    6Alsmom Posts: 40
    Agreed!
  • andlovelikecrazy
    andlovelikecrazy Posts: 2
    bump
  • AngelLittle
    AngelLittle Posts: 25 Member
    Bump for later
  • claire_b79
    claire_b79 Posts: 101 Member
    Thanks for posting. Very interesting.
  • JohnnyNull
    JohnnyNull Posts: 294 Member
    He's ok. Better than most of the advice I've seen on here.

    However, he's quite wrong in regards to popcorn.

    The Glucose Index I've seen is between 55 and 65 - the low end of medium, the load between 6 and 10 - pretty durned low. And it's pretty filling for most people.
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