This guy is great!

SHBoss1673

http://www.youtube.com/watch?v=598KCyPutIU

everyone should watch this!

bmontgomery87

thanks for posting. checking it out.

I gotta say I love some rice cakes. They're low cal and filling. Helped me out when I was trying to eat a bit less.

SHBoss1673

and this one

http://www.youtube.com/watch?v=Se32MuJCFXk&feature=related

craftylatvian

Bump to read at home. No Youtube allowed at work :sad:

gameovergt

thanks

SHBoss1673

I probably should have put some context on this. It's a trainer who talks about metabolism and nutrition and other topics.

amyannie

wow! thanks for this!!

_Tristan_

Awesome, Thanks!!!

juliapurpletoes

THAT was great and right on!

thanks

littttlelaurra

great info, thanks for sharing

Mindful_Trent

Bumping to check out when I get home...

amicklin

Bump for later

godblessourhome

fabulous resource! thanks!

rachmaree

bump!

Crystals422

Thank you so much for turning me on to this guy. The second video about processed carbs and bloodsugar was a real eye opener.

stephanielynn76

bumping for later too!

mediawatch

Very impressive. Glad a fellow Red Sox fan passed this on.

atomdraco

Bump! He IS good!

skinnywithin

How do I bump?

queen3510

bump

rydn4h2o

bump