This guy is great!

SHBoss1673 · May 2011

http://www.youtube.com/watch?v=598KCyPutIU

everyone should watch this!

bmontgomery87 · May 2011

thanks for posting. checking it out.

I gotta say I love some rice cakes. They're low cal and filling. Helped me out when I was trying to eat a bit less.

SHBoss1673 · May 2011

and this one

http://www.youtube.com/watch?v=Se32MuJCFXk&feature=related

craftylatvian · May 2011

Bump to read at home. No Youtube allowed at work :sad:

gameovergt · May 2011

thanks

SHBoss1673 · May 2011

I probably should have put some context on this. It's a trainer who talks about metabolism and nutrition and other topics.

amyannie · May 2011

wow! thanks for this!!

_Tristan_ · May 2011

Awesome, Thanks!!!

juliapurpletoes · May 2011

THAT was great and right on!

thanks

littttlelaurra · May 2011

great info, thanks for sharing

Mindful_Trent · May 2011

Bumping to check out when I get home...

amicklin · May 2011

Bump for later

godblessourhome · May 2011

fabulous resource! thanks!

rachmaree · May 2011

bump!

Crystals422 · May 2011

Thank you so much for turning me on to this guy. The second video about processed carbs and bloodsugar was a real eye opener.

stephanielynn76 · May 2011

bumping for later too!

mediawatch · May 2011

Very impressive. Glad a fellow Red Sox fan passed this on.

atomdraco · May 2011

Bump! He IS good!

skinnywithin · May 2011

How do I bump?

queen3510 · May 2011

bump

rydn4h2o · May 2011

bump

jamie1888 · May 2011

Great stuff! He lays it out simply so that anyone can understand! And I must admit I'm guilty of using the popcorn! I thought it was a good snack choice because it was whole grain! :frown:

SMarie10 · May 2011

Bump for later

Contrary03 · May 2011

That is crazy!~ He is sooo right! I have to laugh cuz i just bought 100cal popcorn & caramel rice cakes last week!!! Thanks for sharing his video!~

megz4987 · May 2011

commenting to check it out later

danlyn · May 2011

BUMP Thanks!!

fat214 · May 2011

bump

ldon37 · May 2011

plan to read later. Thanks!

Gary1977 · May 2011

Bumping for later. As another poster mentioned, no Youtube at work. :sad:

jrobertson37 · May 2011

I love this guy but one question. He really stressed weights over cardio and i get that but where does water jogging fit in. I love that and i thought since there was resistence against the water that it was up there with kettlebells. Someone please clarify.

kellyyjean · May 2011

Guilty on the calories:embarassed:

This guy is great!

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