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My boyfriend will never eat a healthy diet until the day he dies, but if I'm on a diet or a health kick, he's always supportive enough to go with it for the first week or so. After that he looses enthusiasm and goes back to the junk food, but it's enough to get me started :) The first bit is always the hardest x
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I'm 19 in May and I've been on this 'journey' for a while now, so I'd like to think I know my stuff and can give fairly good advice and support. I am new to this sight though so please add me if you like. I log in every day and I'm constantly posting from my phone, so I'd like to think I'd be a good friend on here :')…
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I'm 5ft and 114ibs, I've always wanted to loose weight but the only time I managed it was through very unhealthy and extreme dieting, which of course I couldn't keep up forever and Ire gained. It is super difficult, we burn less when we move and exercise but I can eat just as much as any tall lady and the calorie intake is…
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If you think you can comfortably eat your current MFP goal and not be malnourished or uncomfortable I'd keep it, you'll probably reach your goals faster :) And as for eating what you burn in exercise, I try and not take it into account because it feels a little counterproductive to up my intake when I exercise (unless of…
