mikeybsgrl

while you are restricting carbs I'm hoping you're increasing your protein. I'm sure you're building muscle mass. I too have done the low carb thing. I lost 45lbs before over the course of 3 1/2 months. I also incorporated exercise. restricting carbs works better for me than do calories. don't give up! just keep at it!!

hi! I enjoyed reading your post and thank you for sharing with everyone.the greatest thing is that you have recognized the problem, even if you have done so before, you seem to be at a better realization. my father at his heaviest was 425lbs. he I did have gastric bypass which helped him lose 215lbs. sadly, I lost my daddy…