NeptuneTang

Hi all. I finally finished it. There is definitely a difference in my body! I used 2 pound dumbbells for the first two levels then 5 for the 3rd. I would advise people just use the 5 all the way through to get much better results. I've moved on now to Shred it with Weights! You will see a difference... hang in there…

Yes. Because after all, stress is a big weight gain contributer and we need to make sure that doesn't happen. I love a red or two and I know it slows down my metabolism (for 2 days after apparently!!). So. All I can manage is a few alcohol free days and I pat myself on the back for that. I don't know if I'll ever give up…

I am taking rest days now. I was not before because it's a 30 day shred. 30 days in a row. Unless I have misinterpreted this? If so I don't think I'm the only one!

I am taking rest days now. I was not before because it's a 30 day shred. 30 days in a row. Unless, I have misinterpreted this? If so I don't think I'm the only one!

I have had a very similar result so far. I am over halfway through and nada, zilch, not a change in inches or weight. I have promised myself to just get through the 30 days and then try something more intense to build it up until I am able to handle some greater intensity in my workouts. Currently I do the shred and an…

Hi all. I am on day 14 of 30DS. I am 5 days into level 2 (I started L2 one day early). I have had no days off and I have been working really hard!!! I am also on between 1200-1400 cals a day. The thing is... I haven't noticed a single change. My measurements are exactly the same and my weight is exactly the same as when I…

Wow!!! Did you lose 10 pounds a month? That is amazing! Share your best tips?:flowerforyou:

You ARE edgy because look what you've done! You are an inspiration. Your smile is absolutely your best and brightest feature. You must be very close now to how you want to look because you look stunning. WELL DONE! Thanks for posting

You are a natural beauty that's for sure. You look super foxy. I love your smile! Can you share some of your best tips? Things that worked well and things to avoid doing? The cheat day! :drinker:

I do look at pictures of other people. I look for women that are a similar height and age and I especially like to look at mothers (no 17 yo's please!) Here is the one I'm using now. http://www.weightlossphotos.net/jillian-michaels-weight-loss-success-story-293/

That is fantastic! Well done. You are the encouragement I needed.

I want them TOO!!!!!! I am 5"7 and weigh 165 pounds and wear a size 12. I am also 36 which I think is worth saying because the shape as well as size of my body has changed as I have gotten older. And had 2 kids (where DID my waist go?)

Guys keep going! I am on day 3 L2 and am HATING L2 but people do get results. I think this is a great intro to kick starting your metabolism and getting things moving and shaking. I always think to myself 'this whole thing lasts 27 mins, I can do anything for that long'. I use this example to spur me on (don't overthink…

"- no, she's not gaining appreciable muscle in nine days of 30 Day Shred.....especially in a calorie deficit. " Yes. I thought that comment was a bit harsh indeed but I'll let it slide. Thanks to everyone who explained what the comment was supposed to mean by posting some factual information. :flowerforyou:

Let's do this! I am on day 7 of level one and I need motivation to go all the way! I have been doing it every day so far plus 40-50 mins of moderate walking 5 days a week.

Hi. This is my first time posting and I am exactly in the same boat. I am doing between 1200 and 1400 cals and the 30 day shred. I feel that I am not struggling with eating this amount of cals. I think it can be confusing because some people are losing 10-14 pounds in their first month! And of course, we all want that…