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I've also read that the shade doesn't matter. Even a "trace" means you're in ketosis.
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This is GREAT advice FOTO. I feel your pain but you are doing great!! And good for you with the heart rate monitor because the calorie counts for the activities on this site are WAY off. One piece of advice someone told me when I was having an awful time working out and eating lowcal is try to do 1 day per week where you…
